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Everything posted by aToOoOoMboi
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Just another normal abnormal afternoon: Went to pick up my sat. nav, what supposed to come with the car 6 weeks ago. --my dealer is afraid of thievery during transport so they ordering it separately-- So.., i went there and asked: --Do i need to do anything with it? answer is No, --Put it in and enjoy. I followed instruction and stupidly drove off, saying stupidly coz there was welcome screen but nothing else.. but i thought syncing with the car or some like that... anyway after a few...
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Hello lazy Sunday FaceBook!Today after a good warm up, i'll be practicing dumbbell press for YouTube video. It's 13 sets of pyramid in between body weight of 55% and 90%. Incline reps are: 2x12, 2x10, 1x8, 1x6...1x4 on top.. then then decline reverse, what are: 1x6, 1x8, 2x10, 2x12. A few rules, weight all away down to the pecs, no lower back arching --lordosis--, and no leg usage for push but they're ok for stabilizing.