baldric313

A good 11.5 mile run today, think I might be okay for the GNR now! Two weeks of gentle training to go.

Some of the performances in the Paralympics are truly amazing. Unfortunately Channel 4's coverage doesn't quite live up to it!

According to Harry's Mountain Heroes on ITV, Sizewell beach is in Norfolk!!!

Why does f***book not allow me to edit pics and change profile pic anymore???

Running 5 miles in North Wales is a little different to 5 miles in Norfolk! They have these strange hilly bits? Knackered now.

the two Ashley's. What stars!!

Should be interesting, so here goes... This is a Facebook game to see who reads posts or just trolls. So if you read this, leave one word on how we met. Only one word, then copy this to your wall so I can leave a word for you. Please don't put a word and not copy

5k run in gorgeous sunshine despite the earlier downpour! Feeling good :)

Well that's Paula happy for the weekend. "The Saints" have been promoted. :)

Cheese too! Epoisse looks like cat sick tastes delish!!!

I-tunes is S***E!!!

Nice pressie for Blackburn from Norwich today!!!

Just finished my first 5k park run, ok I got lapped by the fastest guy but think I did it in around about 30mins. Well chuffed thought I was really going to struggle. :)

Last day in my forties :(

Neil Warnock has been sacked! Shame!!!