RUBBER DOOR SEAL REMOVAL / FITTING

Hello folks!

Is there a simple, low-risk way to remove the rubber door seals and replace them?

Mine seem to attract a lot of crud under them, and I've removed them once, but it was a bit of a faff.

I tried popping the clips out of the door, but found the rubber seal came off the clip pretty easily while trying to remove the clip, and so I removed the rest of them carefully in the same manner, and replaced them that way too.

But it was a bit unsatisfactory and if I do it too often, I can see the rubber hole where the clip fits getting damaged.

That said, it's less risk than having one of the brittle-seeming clips failt.

Does anyone know what the "correct" way to remove/replace rubber trim is?

Is there a hack to make life a bit easier doing it?