Everytime I switch on I get the Adobe Reader Updater, its a pain in the neck, it seems to have took over. Question is how do I disable it. Any advice or Help is what I need.

Its an update for adobe acrobat reader or the thing that reads PDF's if you like.

Run it let it install and it will stop bohering you until it needs a new update.

Its set to check for an update each time the machine boots.

Nothing to worry about.

HTH:)

Three alternatives:

1) http://www.adobe.com/support/downloads/detail.jsp?ftpID=3993

2) http://kb2.adobe.com/cps/402/kb402050.html#head1 (as above plus a few other options)

3) Ditch AcrobatReader Try e.g. Evince or Foxit. Both lack some of AR's features (but add others). More important - they're lightweight and fast.