Basically I got a bit too close to a freinds bike and i ended up knocking it :/

result of being a pratt to be honest and now im paying for it :( (lesson learnt)

The dent is on the driver side front wing, exactly where the 3 folds meet (in line with the top of the headlight) its about 20x25mm and is about 5mm deep

how can i remove the dent??

Get a company like Dent devils etc to pull out the dent usually about £50 or less , pay in cash to save vat, invisable repair

do you know if there is a company like that in Kent, preferably near medway?

pdrdentist.co.uk

Mobile dent removal based in ashford. I see them at the garage near work quite a bit