Hi does anybody know if a forge re-circ valve of a golf gti would fit my vrs, its just that ive been offered one for free??

Yes it will.

Nice one, are they worth putting on as my car is standard??

It was the first mod I made. They will last longer than standard and are serviceable, but there's no real advantage unless you plan to get a remap or other power mods

Ok cheers rob. ;-)