L&K Front Fog light Bulb access?

Hi all.

I've watched the vids that show how to pull off the trim pieces next to the fog lights, but mine seem to be stuck fast.

I really don't want to yank on them too hard in this cold weather & risk breaking any of the securing tabs. One of the vids I watched the guy did just that & broke off the securing tabs when pulling on the the trim with a pair of pliers. Other owners have used their fingers but mine are not budging.

Apart from the extra chrome bits, are the L&K front fog access trims different in the way they secure from any other models? Are there any hidden pry points etc?

If anyone's got any ideas where I should be prying / pulling & with what tool to help get these trim pieces off I would much appreciate any info you can provide.

Cheers.