Been looking for the metal shifter bushings but unsure if I've found the right ones, ive found 2 types but with 1 kit you get 3 bushings and other you only get 2 but more expensive!

http://www.awesomegti.com/car/vw/golfmk4/42-draft-vw-shifter-bushing-set-mk4-5-6speed-my02-05

http://www.psituning.com/product.php/22748/shifter_bracket_bushing_kit___02a_02j_02m_02q/a616bdc6934c6a3bee5c76c20b461dfb

Can anybody shed some light which of these are correct or what is recommended.

Thanks in advance

If its the bushings for your cable ends your after its the first ones from awesome. The other ones are a different part. Those replace the rubber bushes that the shifter bracket mounts onto. Both improve the gear change apparently but youll see the biggest improvement with the draft ones.

Excellent, thanks

No problem. I will say though, I fitted these a while ago and didnt like them. My gear change is really notchy though, a problem I didnt get to the bottom of. So because of the connected feel the draft bushes give it felt awful. Most people rate them highly.