Finding a way to vent quickly

[MaZvRSTSI]

Run around in circles until you fall over..... Or goto your nearest gym and lift weights.... Im to knackered to get angry...

[PastyBoy]

...go and get a pasty!

 

 

[PastyBoy]

oh and back on topic I find:

 

xbox

Call of Duty 4

single player

easy difficulty

equip shotgun

go shoot people in the face

 

really helps

[2SkodaFamily]

It's difficult to offer serious advice without coming across like David Brent. Having said that, thinking "how significant will this be in a day, week or year?" helps tremendously. It's just one in a long list of ways of handling it.

 

I think you already know what the answer is when you refer to the things you can influence (and therefore the things you can't).

[fabdavrav]

I have a wood burning stove which requires a nice wood pile...................I go & split some wood with a sledge hammer & wedge or a big axe.................

[kilted]

I have a wood burning stove which requires a nice wood pile...................I go & split some wood with a sledge hammer & wedge or a big axe.................

Have found in the past that any pasttime that involves breaking things (such as chopping wood) is a good one for stress.

 

The other end of the spectrum though is to bury yourself in a detail orientated project - you concentrate so much on it that you forget the stresses outside.