cant i just try to get this clear.

if i got a knocking noise,the mount needs greasing.

if i got a rattle (which i have) i need the gear change cables changing

Yup that is correct. Some people have also had a problem with door vibrations that is caused by a lose speaker wire.

i thought i had this problem, lasted about two weeks until i realised it was the seatbelt clip knocking against the center plastic handbrake cover thing while driving