I wanna spray the plastics that are ment to be black around the fogs but how do u remove them ??

I done this. Very easy. Just pull out the fog surround. When you have it out you will see the way the colour coded bit is clipped on to the black plastic. Its easy to remove this with a small flat screw driver working it in on the clips from the back

Cool thanks pal so i wont need to remove the bumper they jus pull out ??

Yeah, just give it a good tug - and the fog panels too! 

Cool seems easy enuf thers a.cuple of jobs for.my day off thanks guys