The like's not for the chance of you dying, but getting back in the harness.  My bikes have not moved for about three weeks and I'm turning into a house cat/amorphous blob.

 

Whenever I get a chesty cough, I find a hard ride really helps, so that when you're (I'm) gasping for breath a coughing fit can really help clear muck off my chest.  With the obvious risk of a good puke if I overdo it and wretch 🙄

 

Gaz

well i didnt puke or die...

session was -

12xreverse lunge
10cal x pull down/airbike/bik
16xpush up
16 x squat jump with 6/10kg medicine ball
16 x wall row (TRX type slings)
8x runs, about 10m each length of the hall
45src wall sit squat
12 x burpees

on the minute
reverse the order after each lap

 

mixed class, so motivation to look tough in front of the women

that lasted the first 1.6 circuits...

back again tonight for more punishment

 

a) 16runs in 2mins.    (16 & 12)
b) 80 ropewhips 1 min & (80 & 60)
12 cal pull down/ rower 1 min (12 & 6)
c) 2 x 12 burpees 2 mins (12, 10, 9, 6)
d) 12 /16 cal air bike/ spin bike 1 min (11 & 7)
e) 12 box steps with dumbell 1 min &
45 sec plank on ball 1 min ( high box no weight)
f) 12 lunges with weight & 12 squat jumps with 6kg med ball 1 min x 2 (12, 12 & 12,10)
g) 12 press up & 12 ring pull ups 1 min x 2 (12, 12 & 12, 10)
 2 laps of the above numbers in brackets are what i managed on each lap. i was broked at the end...
AND THEN just to finish us off..
45 sec wall sit
20 walking lunges
10 press ups
45 sec straight plank ( 25, 15..)

Edited 5 January, 20233 yr by mac11irl

health club is too far down the listing

 

anyway...

i started putting the circuit sessions into an excel file as its easier to read.

last 2 mondays -

 

 

and today i got out for my run since early November!

a sub 30min 5k shake down

 

nothing spectacular, but its broken the hardest challenge - convincing myself to get my arse out of the bed early, gear and just bloody go. 

next challenge break the habit of internet scrolling in bed instead of going to sleep..