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York Fitness Bike Plan

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Day 54 totals now 72 hours and 1,804km. 39KM today in 1 hour 30 minutes and having a well deserved rest for a few days.

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  • This tires me out just thinking of it !! Fair play to you though, a lot of dedication.

  • Oh, I don't seem them as boasting at all. If I'd achieved those stats, I would be proud to keep posting them too!!   Maybe I should start a thread for the number of units of alcohol consum

  • Better day today feeling strong most of the time and managed 2 hours and 51km so Day 52 totals are 69 hours and 1,727km.

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Come on Shy, you can do it !! :clap:

 

Image result for tour de france crowd

 

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3 minutes ago, Westbury63 said:

Come on Shy, you can do it !! :clap:

 

Image result for tour de france crowd

 

That's me the naked guy with the Red/White/Blue hat on. :tongueout:

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Had just one target today and that involved using 682 calories to reach my goal of 42,000 calories which I did of course after 1 hour 11 minutes and 31km. Day 55 totals now 73 hours 11 minutes and 1,835km.

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Had a good day passing 43,000 calories (1,083 today) and did 47km in 1 hour 49 minutes giving Day 56 totals of 75 hours and 1,882km.

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Different approach today with 4 sessions of 9km so far this morning so 36km already in 83 minutes and around 810 calories. Update later and this could be a one day record for me if I can continue at this rate. :sweat:

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Some days you just feel awesome. This afternoon went past 44,000 calories on my way to a best of 1,769 calories after 3 hours 1 minute 30 seconds. Managed a total of 78km (49 miles) at an average of almost 26kph (uphill). Huge adrenaline rush as I was sprinting for the last couple of minutes at 80rpm on the pedals. Will have a much easier day tomorrow with a target of 40km in around 1 hour 30 minutes. Day 57 totals now 78 hours 1 minute 30 seconds and 1,960km. :nod:

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Busy day so far washed my car in the lovely Spring like sunshine walked to ALDI to do our weekly shop (2 miles) and did the 40km in 1 hour 33 minutes and 30 seconds and went past 45,000 calories in the process. Day 58 totals now 79 hours 35 minutes and 2 weeks ahead of target (March 9th) 2,000km. Time to relax this afternoon. :party:

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After 24 minutes and 10km this morning reached 46,000 calories. Plan is to reach 81 hours later before the first of my 3 nights this week.

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Just over 800 calories today and 37km in 1 hour 25 minutes as planned. Day 59 totals now 81 hours and 2,037km.

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Back on the bike today and so far my legs feel strong going past 47,000 calories after 40 minutes and 17km. Update later as usual.

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Mega happy with four sessions of 30 minutes each burning 300 calories so after 2 hours did 52km (13km per session also) to give Day 60 totals of 83 hours and 2,089km. :)

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Feeling fresh as a Daisy today and went past 48,000 calories after 20 minutes and 9km then passed 49,000 calories at 1 hour 58 minutes and 53km and still not finished with the usual daily update to follow.

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Decided to stop at 2 hours 27 minutes because it coincided with 1,500 calories for the day and 66km. Day 61 totals now 85 hours 27 minutes and 2,155km.

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Took 69 minutes and 30km this morning to do the 700 calories to reach 50,000. Not doing much more this afternoon just another 15km or so. Update later as usual.

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Early finish today after 1 hour 40 minutes and 45km as I'm well ahead of my 4 month target of 2,000km (March 9th) so Day 62 totals now 87 hours 7 minutes and 2,200km.

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850 Calories today (also went past 51,000 calories) and 1 hour 23 minutes on the bike with 37km covered. Day 63 totals now 88 hours 30 minutes and 2,237km.

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